You Need This Coffee
Why this recipe packs a punch!
This iced coffee is one of several nutrient packed beverages that will be featured in our upcoming cookbook. The ingredients are a great way to boost your performance and nutrition. Here are just a few associated health benefits.
Espresso: improves cognitive function (focus, memory, alertness), and increases metabolism, mood, as well as physical performance.
Hemp Seeds: excellent plant-based protein source, contains all nine essential amino acids (supports brain and immune system functioning), as well as Omega 3 and 6 fatty acids (supports healthy hair and skin). Hemp hearts are also a good source of insoluble fiber which aides in bowel health and weight management.
Oat Milk: is low in saturated fat and contains beta glucans, which can help lower cholesterol levels and reduce the risk of heart disease. Oat milk is also rich in vitamins and minerals such as vitamin B, iron, and calcium.
Cold Brew Smoothie
This protein coffee’s subtle nutty flavor is addictive.
Ingredients:
-¼ c espresso
-1 cup of oat milk (preferable full fat)
-3 tablespoons hemp seeds
-1 tablespoon coconut sugar
-½ cup ice
-1 teaspoon shaved dark chocolate (for garnish)
-1 teaspoon shredded, unsweetened coconut (for garnish)
Directions:
Add all of the ingredients to a blender, except for the shaved chocolate, and coconut. Blend until smooth and pour into a large glass. Garnish with the shaved chocolate and shredded coconut.
Serves: 1
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If you’re short on time, and need more nutrient rich drinks, 310 Nutrition takes pride in the quality of their ingredients, and it’s why I decided to partner with them. They specialize in shakes, naturally sweetened teas (stevia), and hydration drinks (I love these!). If you want to try any of their health-supportive products, use my discount!